Lock In $29/Month for Life
Save $480/yearFounding members never pay more—your rate is locked in forever.
The Wellness Habit Club
Stop "Starting Over"
Every Monday.
Build Habits That Actually Stick.
A fitness & wellness membership for busy women who want to feel strong, energized, and consistent — without the burnout, extreme rules, or all-or-nothing cycles.
Join Now — Only 12 Spots at $29/mo
Founding Member pricing • Locked in for life
My Story
I Know What It's Like to Feel
Stuck in the Cycle
I've been where you are. Burned out. Inconsistent. Starting over every Monday.
I tried every program, every diet, every "30-day transformation." And every time, I'd burn out, fall off, and feel like I'd failed myself again.
Until I realized: I wasn't failing. The approach was wrong.
Once I stopped chasing extremes and started building simple, sustainable habits, everything changed.
What Changed For Me
- Lost 40 pounds of body fat—and kept it off for 10 years
- Built real muscle and strength that lasts
- Created habits that stick even during my busiest, most stressful seasons
- Finally feel in control of my health instead of constantly reacting to it
"I didn't need more intensity. I needed a better system."
That's why I created The Wellness Habit Club—the program I wish I'd had years ago.
Early 20s vs late 30s. I went from chasing extremes and hating my body, to feeling and looking my best while still enjoying life (date nights and pizza included!)
Imagine 6 Months From Now...
You wake up and actually feel like working out—not because you have to, but because your body craves movement.
You catch your reflection and feel proud—not because your body is "perfect," but because you know you're showing up for yourself.
You don't track every calorie or stress about "falling off." You just... live well. Consistently. Confidently.
Your wellness isn't a project to complete anymore. It's just who you are.
That's what happens when you stop doing more
and start doing better.
Inside The Membership
Everything You Need to Build a
Sustainable Wellness Lifestyle
Community Access
- Daily opportunities to connect and stay accountable
- Weekly check-in threads, motivation posts & celebrations
- Ask questions and get support from your coach
- Connect with women who actually get it
Home-Based Workouts
- Access to all workout programs (updated regularly)
- 15-30 minute workouts designed for real life
- Bodyweight, dumbbell, and resistance band options
- New follow-along videos added monthly
- Beginner to advanced—pick what fits your level
Simple Lifestyle Habits
- Daily habit assignments that build on each other
- Start with basics: movement, hydration, gratitude
- Progress to nutrition, sleep, and stress management
- Weekly check-ins to track your patterns
- Designed to become automatic over time
Stress & Nervous System
- 60-second reset techniques
- Breathwork and grounding practices
- Stress management strategies for busy seasons
Nutrition Support
- Complete nutrition foundations: balanced meals, portions
- Eating out strategies and grocery shopping guides
- Seasonal recipe guides added monthly
- No meal plans, no tracking, no restrictions
Education & Training
- Mindset videos (overcoming all-or-nothing thinking)
- Nutrition foundations (no meal plans required)
- Strength training basics
- Sleep optimization
- Stress management techniques
Take a Peek Inside
Your All-In-One Wellness Hub
Everything you need in one app—workouts, habit tracking, community, and more. Simple, intuitive, and designed to help you stay consistent.
You're Not Failing.
You've Just Been Given the Wrong Tools.
Most Programs
- ✕Demand 90-minute gym sessions you'll never maintain
- ✕Push all-or-nothing intensity until you burn out
- ✕Focus on aesthetics, not actual health
- ✕Ignore your real life—stress, travel, busy seasons
- ✕30-day challenges that leave you wondering "now what?"
The Wellness Habit Club
- ✓Short, effective workouts (15-30 min) that fit your real schedule
- ✓Habits that build progressively and become automatic
- ✓Mindset work that stops the guilt-shame-quit cycle
- ✓Stress management so life doesn't destroy your progress
- ✓Ongoing support that grows with you
This isn't about doing more. It's about doing better—and sticking with it.
Exclusive Bonuses
For Founding Members Only
These disappear once the final 12 spots are filled!
Goal Planning Workshop + Workbook
$97 valueLearn how to set goals and actually achieve them with this comprehensive workshop.
Personalized Nutrition Audit
$150 valueGet personalized feedback on what's working and simple tweaks to optimize.
Elevated Comfort Meals Guide
$27 valueDelicious, nourishing recipes that feel indulgent but support your goals.
Holiday Survival Private Podcast
$47 valueStrategies to stay consistent through the holidays without restriction.
Total Bonus Value: Over $350
FREE for Founding Members
Limited Availability
Only 12 Founding Member Spots Remaining
Founding Member Price
$29/month
Regular price: $49/monthSave $20/month
Join Now — Lock In $29/Month For LifeWhat Happens When You Join:
1
Instant Access
2
Complete Welcome Survey
3
Start Building Habits
4
Join The Clubhouse
Frequently Asked Questions
Most programs hand you a plan. This one helps you become the woman who follows through. Built for real women with real lives, with hormone-friendly, flexible training that adapts to your stage of life. It's not about extremes. It's about creating a lifestyle you can actually live in.
There are multiple programs to choose from - bodyweight only, resistance bands, dumbbells. All programs and workouts are designed to be done at home, whether it's in your living room or wherever!
You don't need hours. You don't even need perfect consistency. The Wellness Habit Club was built for busy women. With 30-minutes (or less) workouts, small daily habits, and a grace-based system, you'll see results even when life is full.
Because this isn't about being perfect. It's about progress, identity, and support. You'll learn how to build habits that fit your life—not fight against it. Here, you'll never "start over" again—you'll keep building.
Yes. No contracts. No cancellation fees. No pressure. If it's not for you, you can cancel with one click in your account settings.
This is your moment.
You've tried the extreme programs. You've "started over" enough times.
Now it's time to try something that's actually built for real women with real lives.
Join The Wellness Habit Club Now and:
✓ Lock in $29/month for LIFE
✓ Get $371 in exclusive bonuses
✓ Start building momentum NOW